Saturday, September 4, 2010

Easy Exercise Reminders

Are you trying to change a lifestyle or exercise behavior? If so,
sticky notes may help. Try leaving brief reminders on your car's
steering wheel, on the fridge, in your day planner, on the bathroom
mirror, and even in your desk drawer or closet. Make them positive
messages of encouragement and self-direction. These reminders are like
having your own personal wellness coach!

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