Did you know that a veggie burger can have as much as 82 percent less total fat and 75 percent less saturated fat than a hamburger made with lean ground beef? Generally, most frozen veggie burger varieties sold in the supermarket have about 100-120 calories, 2-4 grams of total fat, 10-14 grams of protein, up to 4 grams of dietary fiber and zero to 1 gram of saturated fat. Turkey burgers made with ground turkey breast and salmon burgers are also great options. Top with sliced onions, tomatoes, greens, and mustard for a healthier alternative to the traditional beef burger!
All images and original content on this blog are the sole property of Granny Green and may not be used or copied without Granny’s OK. However, the website is meant to be a place to share ideas...please use any menu or recipe you wish...and I’d love to see some of your own!