Tuesday, August 31, 2010

Potassium Helps Blood Pressure

A diet that includes natural sources of potassium is important in controlling blood pressure.

The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day.

Potassium-rich foods include fruits and vegetables like sweet potatoes, bananas,citrus fruit, dried apricots, tomatoes, and dark green leafy vegetables.

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