Friday, August 27, 2010
The mere scent of peppermint helps you focus and boosts performance, according to researchers. Another study discovered that peppermint tea makes drivers more alert and less anxious.
Other smart sources of peppermint: Peppermint candy and peppermint oil.
Tip: Beware of disastrous drinks that only pretend to be healthy. Avoid 2,000-calorie shakes and 1,500-calorie smoothies.