Hot summer months can leave you craving a cool refreshing treat. Instead of grabbing a high-calorie ice-cream bar, try a healthy frozen fruit pop.
Place berries, such as blueberries, raspberries and chopped strawberries, in a small cup. Add cranberry or pineapple juice to fill about 2/3 of the cup. Add a wooden popsicle stick and freeze. After freezing, run warm water over the cup to release the fruit pop and enjoy!