Here is a small list of main vitamins and their main functions in human body:
Vitamin A (aka retinol):
- Good vision
- Hair growth
- Healthy skin
- Acts as anti-oxidant
- Guards against bacterial & viral infections
- Lowers blood cholesterol level
Vitamin D:
- Maintains levels of calcium & phosphorus in blood
- Helps in developing strong bones
- Prevent Rickets
Vitamin E:
- Powerful antioxidant
- Helps in smooth blood flow
Vitamin K:
- Essential for blood clotting
- Helps in absorption of calcium
Vitamin C:
- Helps in repairing of body tissues
- Helps in treating cold
- Reduces risk of getting certain kinds of cancer
- Helps in preventing cataracts
- Can regulate blood sugar to some extent thus helping in diabetes
Please keep in mind that I'm not a health professional, this is the information that I've come to know about during normal day to day life. Please consult a qualified professional before making any decision.
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