Is Rotisserie Chicken Healthy?

Rotisserie chicken sounds pretty healthy, but did you know that it is
only slightly lower in fat than fried chicken? 

You can save about 7 fat grams by removing the skin before eating. You can further cut fat and calories by choosing white meat, such as breast, over dark pieces
like legs or thighs.

Still, the hardest part for most of us is the recommendation that we stick to a 3-ounce portion—about the size of a deck of cards or an average-size palm.

Quick & Easy Broccoli Chicken Casserole

With Christmas just around the corner, you might be too busy to fix a big dinner--here's an easy solution:

Chicken Broccoli Casserole

 

• 1 (or more) Ibs fresh broccoli – steamed
• 1 can Campbell’s cream of mushroom soup
• 1 1/3 cup milk
• 1/2 cup shredded cheddar cheese
• 2 tbs melted butter
• 1/2 pack of crackers – crushed
• 1 Ib boneless chicken breast tenders

 Begin breaking your broccoli into bite-sized pieces into a colander and begin steaming.

 

Melt tbsp of butter and mix in a bowl with crushed crackers.

 

Cook chicken in skillet on low heat with melted butter, garlic salt, onion salt, seasoning salt, and parsley flakes. Once chicken is browned on both sides, remove from pan and cut up into bite-sized pieces. Add can of soup and milk to the drippings remaining in the pan and mix together.

 

Arrange in a cooking dish: broccoli, chicken, pour on soup mixture, top with cheddar cheese, then top with cracker crumbs.

 

Bake at 400º for 30 minutes.