Only about 30 percent of us meet our daily magnesium requirements, placing the rest of us at a higher risk for stress symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure. A quarter cup of pumpkin seeds gives you half your day’s magnesium requirements.
Other smart sources of magnesium: Spinach, Swiss chard, black beans, soybeans, and salmon.
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